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Dementia prevention: researchers identify nine health and lifestyle factors

One in three cases of dementia could potentially be prevented if brain health is improved throughout life, according to a new report by The Lancet commission on dementia prevention, intervention and care.

The commission, which received funding from the Economic and Social Research Council, has identified nine health and lifestyle 'risk factors' that could prevent people from developing dementia,  including: continuing education in early life, reducing hearing loss in mid-life, and reducing smoking in later life.

For the first time, researchers have modelled the impact of risk factors at all stages of life and quantified the potential contribution of hearing loss and social isolation as risk factors for dementia.

The report is being presented at the Alzheimer’s Association International Conference 2017 on 20 July, and combines the expertise of 24 international experts to provide a comprehensive review of the disease - including 10 key messages to help improve dementia care. [1]

The latest estimates suggest that the cost of dementia is US$818 billion a year and there are around 47 million people living with dementia globally. The number of people affected is set to almost triple to 131 million by 2050, with the number of cases increasing most in in low and middle-income countries.

Lead author Professor Gill Livingston, University College London, said: "Acting now will vastly improve life for people with dementia and their families, and in doing so, will transform the future of society".

"Although dementia is diagnosed in later life, the brain changes usually begin to develop years before, with risk factors for developing the disease occurring throughout life, not just in old age. We believe that a broader approach to prevention of dementia which reflects these changing risk factors will benefit our ageing societies and help to prevent the rising number of dementia cases globally."[2]

The report attempts to understand how nine health and lifestyle factors occurring at various stages in life can alter your chances of developing dementia. They are: staying in education until over the age of 15 years old, reducing high blood pressure, obesity and hearing loss in mid-life (45-65 years old), and reducing smoking, depression, physical inactivity, social isolation and diabetes in later life (over 65 years old). The estimates show the proportion of all dementia cases that could be prevented if the risk factors were fully eliminated would be one in three cases of dementia (35%).

Comparatively, finding a way to target the major genetic risk factor, the apolipoprotein E (ApoE) ε4 allele, would prevent less than one in 10 (7%) of cases.

Of the 35% of all dementia cases that could be prevented, the three most common risk factors that could be targeted were: increasing education in early life (estimated to reduce the total number of dementia cases by 8% if all people continued education until over the age of 15), reducing hearing loss in mid-life (reducing the number of cases by 9% if all people were treated) and smoking in later life (reducing the number of cases by 5% if all people stopped smoking). [3]

Not completing secondary education in early life may raise dementia risk by reducing cognitive reserve, that is, resilience in the brain made by strong networks, which can continue in later life despite damage.

Preserving hearing in mid-life may help people to experience a cognitively rich environment and build brain resilience; this may be lost if hearing is impaired. This research, however, is at an earlier stage and the reduction in cognitive reserve could also be a result of social isolation and depression caused by hearing loss, or occur at the same time as brain degeneration that causes dementia. In later life, stopping smoking will be important to reduce exposure to neurotoxins, and improve cardiovascular health which, in turn, affects brain health.

To help reduce dementia risk, the researchers suggest public health interventions, including building cognitive reserves by increasing the number of children who complete secondary education and in later life engaging in mentally stimulating activities (engaging in a hobby, going to the cinema, restaurants or sporting events, reading, doing volunteer work, playing games and having a busy social life). In addition, protecting hearing and treating hearing loss in mid-life may be an important way to prevent dementia, but it is not yet clear if hearing aids counteract the cognitive damage caused by this.

Other interventions likely to benefit are increasing physical activity, reducing smoking rates, and treating high blood pressure and diabetes. The researchers note that such interventions are already available, safe and have other health benefits, but in order to have the greatest impact they should be incorporated into society.

Co-author Professor Lon Schneider, Keck School of Medicine of the University of Southern California, USA  said: "Society must engage in ways to reduce dementia risk throughout life, and improve the care and treatment for those with the disease. This includes providing safe and effective social and health-care interventions in order to integrate people with dementia within their communities. Hopefully this will also ensure that people with dementia, their families and caregivers, encounter a society that accepts and supports them." [2]

While interventions for these risk factors would not delay, prevent, or cure all dementia cases, there is much to gain, with other studies suggesting that dementia prevalence would be halved if its onset were delayed by five years and that a 10% reduction in the prevalence of the seven health and lifestyle factors could reduce worldwide dementia prevalence by more than a million cases.

The authors note some limitations within their estimates, including that they do not take into account diet and alcohol intake, and some estimates could not be based on global data as such data were not available. They also note that some risk factors may also have an impact during other stages of life, for instance lifelong learning (beyond childhood education) may also be beneficial.

Professor Martin Prince, King's College London, said: "Dementia selectively affects the old and frail, women, and the socioeconomically and educationally disadvantaged. It dims the voices of those living with the condition, just when they most need to be heard. The dementia epidemic will be concentrated in low- and middle-income countries where awareness is low, and resources to meet the demand are fewest. Equity requires that all those affected should be acknowledged as having equal status and value, and accorded equal access to diagnosis, evidence-based treatment, care, and support. We are a long way from achieving equity. The WHO Global Action Plan, with its emphasis on the inalienable human rights of those affected, special attention to low- and middle-income countries, and accountability for achieving universal coverage of health and social care, promises much for the future - if it can be delivered."

Find out more

ESRC and the National Institute for Health Research (NIHR) jointly fund a £20 million dementia social science research initiative on interventions and care. The initiative funds six grants in the following areas: living well with dementia, neighbourhood living, maintaining independence, living with vision impairments, managing agitation in care homes, and modelling outcome and cost impacts of interventions for dementia. The initiative has given academics the chance to share and discuss their findings with groups and communities to exchange ideas, evidence and expertise. Such activity includes an online dementia evidence toolkit as well as arts-based projects: A Life More Ordinary and Profiles in Paint.

Six ESRC/NIHR grants

Notes for editors

The Commission was partnered by University College London, the Alzheimer’s Society, UK, the Economic and Social Research Council, and Alzheimer’s Research UK. These organisations provided financial and practical help (funded the fares, accommodation, and food for the Commission meetings) and attended author meetings, but had no role in the writing of the manuscript or the decision to submit it for publication.
The Commission was conducted by scientists from University College London, Camden and Islington NHS Foundation Trust, King’s College London, National Ageing Research Institute, University of Melbourne, University of Exeter, University of Sussex, University of Manchester, Tel Aviv University, National Hospital for Neurology and Neurosurgery, Johns Hopkins University, University of Michigan, VA Center for Clinical Management Research, Kaiser Permanente Washington Health Research Institute, University of Washington, University of Montpellier, University of Edinburgh, Geriatric Medicine Dalhousie University, Keck School of Medicine, University of Southern California, Norwegian National Advisory Unit on Aging and Health, Vestfold Health Trust, University of Oslo, and Innlandet Hospital Trust.

  1. See page 1 of report for the 10 key messages: the number of people with dementia is increasing globally, be ambitious about prevention, treat cognitive symptoms, individualise dementia care, care for family carers, plan for the future, protect people with dementia, manage neuropsychiatric symptoms, consider end of life, and better use of technology.
  2. Quote direct from author and cannot be found in the text of the Article.
  3. The full breakdown of the 35% of cases that could be prevented is as follows: early life education contributes 8%, mid-life hearing loss 9%, mid-life high blood pressure 2%, mid-life obesity 1%, later life smoking 5%, later life depression 4%, later life physical inactivity 3%, later life social isolation 2% and later life diabetes 1%.

 

Channel website: http://www.esrc.ac.uk

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