Digital 5 A Day
The Digital 5 A Day provides a simple framework that reflects the concerns of parents/ carers as well as children’s behaviours and needs. It can also act as a base for family agreements about internet and digital device use throughout both the holidays and term time.
Based on the NHS’s evidence-based ‘Five steps to better mental wellbeing’, the 5 A Day campaign gives children and parents easy to follow, practical steps to achieve a healthy and balanced digital diet.
The internet has enabled everyone to maintain friendships and family relationships no matter where they are in the world and children often say that chatting with friends is the best thing about social media.
It’s important to acknowledge that this is how children keep in touch but it’s also important to have a conversation with them about who they are connecting with and their privacy settings. Remember to keep a dialogue open and talk to your child to understand how they’re spending their time and so that they can come to you for help should they need to.
Activity is very important for mental wellbeing and all children should have time to switch off and get moving.
Children don’t have to be an athlete to be active. Find something that they enjoy – be that swimming, walking, dancing or yoga – begin at a level that works for them and make it a regular activity.
Researching an activity or place online before going out is a good way of combining the two and provides an opportunity for you to use the internet together.
The internet provides children with unlimited opportunities to learn and to be creative. From learning to code to building complex structures in Minecraft to creating video content, the summer can be a great opportunity for children to build their digital skills. Time spent online doesn’t have to be spent passively consuming content. It can be educational, creative and can provide opportunities to build skills for later life.
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Shining a light on the experiences of children with mental health needs11/10/2017 12:20:00
Blog posted by: Anne Longfield, 10 October 2017.
Children’s Commissioner launches social media giants’ terms and conditions ‘jargon-buster’ to give kids more power in digital world02/10/2017 12:10:00
Blog posted by: Anne Longfield – 29 September 2017.
Why the Government body for judging compensation for the victims of child abuse is getting it wrong20/09/2017 09:20:00
For a victim who has been through child sexual abuse or exploitation, or an adult survivor, receiving compensation for the injuries and trauma that took place when they were a child will never in itself act as closure or make up for the damage that has been done.