Surge in appreciation of exercise and activity during lockdown
During Mental Health Awareness Week, our latest figures show the majority of people use exercise to manage their mental health.
People have turned to cycling and walking to keep active outdoors during the coronavirus (Covid-19) crisis, with 63% of people saying exercise is important for their mental health.
The latest findings from our weekly survey, commissioned to track the public’s activity levels and attitudes towards exercise during the initial six weeks of lockdown, show new exercise habits have formed as a result of the restrictions on movement.
And whether it be families exercising together, people getting active in nearby green spaces, or walking and cycling to the shops for essentials, our research shows – during Mental Health Awareness Week – the importance people place on exercise to their mental health.
The figures also show that as the initial phase of lockdown progressed, people’s worries about leaving home to exercise eased, with 47% having reservations in week six, compared to 60% in the first two weeks.
“It has been great to see people finding ways to be active and that more and more people are talking about exercise being part of the approach to managing both their physical and mental health,” said Lisa O’Keefe, our executive director of insight.
“Undoubtedly the current period has been hugely difficult for both the sport and physical activity sector and the general public, yet people are finding a new appreciation for moving more – whether it’s at home or out walking or cycling.
“The pandemic has changed the way we engage with activity and it will continue to do so as we begin the gradual journey towards a new normal as more sport and leisure facilities open up.”
Walking and cycling have proved to be the most popular forms of outdoor activity during the initial lockdown phase, with people walking for exercise up from 59% in week one to 63% in week six, and cycling increasing from 8% to 13%.
That's compared to 61.9% of adults walking and 16.3% cycling at least twice a month pre-coronavirus.
Meanwhile an average of 45% of people have been keeping active at home, whether that be with online exercise classes or just dancing around the living room.
And although new habits have formed, getting back into a gym was the most popular activity people said they would do once restrictions lift further.
Our research has also shown, however, that while intentions and attitudes to exercise are positive, inequalities still exist in those who are getting active.
Those from lower socio-economic groups, older people, Black, Asian and minority ethnic (BAME) groups and women are all less likely to be active, with these results also seen in activity levels prior to the current crisis.
The gender gap remains, with more men doing the recommended 150 minutes of activity a week, than women - 35% compared to 30%. And more women are doing less activity than usual during lockdown - 40% compared to 36%.
While 23% of people with long-term health conditions are doing the recommended amount compared to 35% of those without.
And for people in C2DE groups, who are more likely to be on a lower income, be key workers, be accessing food banks or to have lost their job, only 27% are doing more activity than usual - compared to 39% of those in the ABC1 groups.
In order to reach groups finding it harder to be active, we’ve launched a £20 million Tackling Inequalities Fund – part of our up to £210m response to help those impacted by coronavirus – supported by National Lottery money.
The fund will work with specific partners and organisations to ensure inequalities don’t worsen, or become entrenched, during this period.
This is in addition to the Join the Movement campaign, backed by radio and television ads, that offers free workout ideas for in the home and outside, aimed at inspiring people to get or keep active during this period - including the relaunched Couch to 5K app, and the Active 10 walking app.
“It’s important that everyone – from whatever background, age, gender or ability, is able to access those benefits physical activity brings,” added Lisa.
“And at Sport England we’re looking forward to working with the many organisations who share our desire to help the nation move more while ensuring no one gets left behind.”
How activity has, or can, help
We've put together a report to show the data in full, as well as our accompanying analysis.
Latest News from
Uniting the Movement’s first implementation plan published12/05/2021 14:20:00
Supporting the sport and physical activity sector to recover and rebuild are among our key priorities for the next 12 months
Retrain to Retain offers route back for professional workforce12/05/2021 13:20:00
We've funded a unique job retention and support package for sports and fitness professionals.
Toyota Parasport Fund reopens10/05/2021 10:05:00
The fund aims to help disabled people back to sport and physical activity as and when coronavirus restrictions allow it and people feel comfortable doing so.
The impact of coronavirus on activity levels revealed29/04/2021 13:10:00
Our Active Lives Adult Survey shows the impact of the first eight months of coronavirus on activity levels, which activities grew in popularity and which audiences struggled.
Active Recovery Hub launched to help more children to be active19/04/2021 13:05:00
The free, online resource is aimed at schools and families and hosts hundreds of ideas to get children moving.
Update on the joint review of racial inequality in sport14/04/2021 15:15:00
The two main aspects of the review have now been completed and a report will be published next month
Chief executive welcomes reopening of indoor facilities13/04/2021 10:05:00
Tim Hollingsworth greets the reopening of indoor leisure facilities such as gyms and leisure centres with positivity.
Joint statement on the nation's safe return to play09/04/2021 11:05:00
Sports England gave a joint statement with other bodies responsible for public health to encourage collaboration between local leaders and sports providers to facilitate a safe return to play.