Know Your Limits
campaign warns of hidden damage from alcohol
More than 3.8 million* adults in England are misguidedly trying
to burn off the booze with exercise, according to new research
published today.
A YouGov survey, on behalf of the Know Your Limits campaign shows
that 19 per cent of adults in England who exercise regularly and
drink alcohol admit to taking exercise or playing sport in order
to “make up” for having drunk a lot of alcohol in the previous few days.
Worryingly, this is even more prevalent among heavy drinkers: the
survey shows one in five (20 per cent) English adults are drinking
more than double the NHS recommended limits and, of those who also
exercise, over a quarter (28 per cent) admit doing so to make up
for their drinking.
This compares to just 10 per cent of people who exercise and
drink at 'lower risk' - those who do not
regularly drink more than 3-4 units a day for men, and 2-3 units a
day for women.
Public Health Minister Gillian Merron said:
“Everyone knows that regularly taking part in physical activity
is important for maintaining good health.
“But the truth is, if you have a big night at the pub, you’re not
going to compensate with a workout the following day. Damage from
regularly drinking too much can slowly creep up and you
won't see it until it's too late.
“The Government is helping people to understand how much they are
drinking through our Know Your Limits campaign.”
GP and broadcaster Dr Carol Cooper is supporting the Know Your
Limits campaign, and is worried that people may think going for a
run or a swim can simply undo any damage caused by over-indulgence
in alcohol.
She said: “Regular exercise is vital for
staying healthy, so on the one hand it is encouraging that so many
heavy drinkers recognise their drinking habits aren't
good for them, and that they want to make up for it by taking
exercise.
“But people need to be aware that regularly drinking double the
recommended limits comes with health risks that can't
simply be burnt off down the gym, in the pool, or on the football pitch.”
Men who regularly drink more than eight units a day (about three
pints of lager) and women who regularly drink more than six units
a day (about two large glasses of wine) are considered by the NHS
to be at 'higher risk' of harming their health.
Both are more than five times more likely than non-drinkers to
suffer mouth cancer and more than three times more likely to have
a stroke.
The Know Your Limits campaign has teamed up with the fitness
industry this month to raise awareness among gym-goers about the
impact drinking too much can have on their exercise goals and
long-term health. Nearly 500 gyms and leisure centres across
England are taking part in a month-long campaign, including one of
the UK’s largest fitness chains, Fitness First, which has been out
on the streets encouraging people to fill out drink diaries.
Fitness First UK’s National Fitness Manager, Derek Crawford said:
“We understand that people like to socialise and have a drink,
and there’s nothing wrong with that. However it makes sense to
monitor the unit consumption over a period of time because if the
consumption exceeds the recommended units, this may have an
adverse affect on a person’s fitness performance not to mention
their overall health and wellbeing.”
Over ten million adults in England regularly exceed the
recommended daily limits. Regular drinkers keen to cut back on
their intake and keep an eye on their drinking can visit www.nhs.uk/units, where an
interactive units calculator can help you keep track of how much
you’re really drinking.
Notes to Editors
1. For media enquiries only please contact the Department of
Health newsdesk on 020 7210 5221.
2. Spokespeople, including Dr Carol Cooper, are available for interview.
3. Know Your Limits is a joint Department of Health and Home
Office initiative, launched in October 2006. The campaign
encourages people to drink responsibly and to recognise what their
limits are when it comes to alcohol. For more information, visit
www.nhs.uk/units.
4. All figures, unless otherwise stated, are from YouGov Plc.
Total sample size was 2,421 adults. Fieldwork was undertaken
between 16th - 18th November 2009. The survey was carried out
online. The figures have been weighted and are representative of
all English adults (aged 18+).
*3.8 million =19% of 20.1 million English adults who drink
and exercise. YouGov survey shows 59% of English drinkers exercise
regularly. 20.1m = 59% of 34m English adults who drink. YouGov
survey shows 86% of English adults drink. 34m = 86% of 39.54m
English adults (population source: ONS)
5. To remain at 'lower risk' of harming your
health, the NHS advises women do not regularly drink more than 2-3
units a day, and men do not regularly drink more than 3-4 units a
day. ‘Regularly’ means drinking every day or most days of the
week. Higher risk drinkers are men consuming over 8 units a day,
or 50 units a week, and women consuming over 6 units a day, or 35
units a week.
Contacts:
Department of Health
Phone: 020 7210 5221
NDS.DH@coi.gsi.gov.uk