Plan your meals
to save pounds and lbs UK households can be healthier and could
save up to £1,500 a year by simply planning their weekly food
shop, a new Change4Life survey has revealed today.
It shows that simple steps such as writing a shopping list and
planning your weekly meals can save your purse pounds and your
waist lbs too. The findings come ahead of a new Change4Life
campaign that will encourage affordable healthy eating in the new year.
The survey asked 20 households to record what they ate and drank
over a two week period. In the first week they ate and shopped as
normal but in the second week they were provided with recipes and
handy tips from Change4Life to help them plan healthier meals and
shop smartly.
With the help of Change4Life in the second week, those that took part:
- notched up average savings of £29 a week;
- spent £15 less on takeaways a week;
- snacked less; and
- some people even reported skipping fewer meals and eating more
fruit and veg.
Encouragingly 85 per cent of those that took part said they would
continue to plan out their weekly meals in the future.
Public Health Minister Anne Milton said:
"If you're busy and on a budget, you can still
eat well.
“Some people might think that eating a balanced diet is more
expensive but that does not have to be the case. If we plan ahead
we can make better choices and save money too.
“In the new year we will launch a new Change4Life Supermeals
campaign that will help everyone plan and cook simple meals.”
Alex Pople, 25, from
Somerset who took part in the survey
said:
“Planning ahead really paid off for us, we saved money on our
shopping and we didn't have to make a last-minute
decision about what to eat every night.”
Notes to Editors
1. For further information on Change4Life contact the Department
of Health Newsdesk on 020 7210 5221.
2. For more information about Change4Life visit www.nhs.uk/change4life.
3. 20 adults were involved in the two week survey, including five
single people, five couples and 10 families. In week one,
participants were asked to shop and eat as they would normally and
record what they spent and ate. In week two they were asked to
plan their meals and snacks with the help of a Change4Life meal
planner.
4. The average annual household saving was calculated by
comparing the average spend on all food and drink in week one and
week two. This included any money spent on take-aways or meals out
of the home.
Contacts:
Department of Health
Phone: 020 7210 5221
NDS.DH@coi.gsi.gov.uk