Millions to benefit from new health and wellbeing quiz

Tuesday 25 Nov 2025 @ 09:17
NHS England

Also published by:: Department of Health and Social Care

Millions of Brits could boost their mood by spending five minutes taking a Healthy Choices Quiz launched by the government and the NHS.

Government launches free five-minute health quiz reveals personalised steps to boost your mood and energy
Research shows how 19 million people could boost their mood by making lifestyle changes, all while helping shift the NHS from treating sickness to preventing it
Radio and TV presenters Melvin Odoom and Rickie Haywood-Williams share how taking the easy quiz gave them tips and advice to improve their health

The five-minute Healthy Choices Quiz, launched by the government and NHS, will give people across England personalised steps to boost their health, mood and energy.

The interactive mobile-friendly quiz has been designed to identify healthy changes that people can make, and signpost to an array of trusted NHS resources to support healthier living.

Research from University College London estimates that 19 million adults in their middle years could boost their mood by making a healthy change. Increasing physical activity can improve mental wellbeing in just four weeks.

The quiz supports the government’s 10 Year Health Plan to shift the NHS from treating sickness to preventing it, and from analogue to digital healthcare – putting people in control of their own health through modern technology.

Health Minister Ashley Dalton yesterday said:

Taking this quick and easy quiz could be the first step for people to live healthier and happier lives.

We’re doing our part to cut smoking, obesity and provide better mental health support - this quiz gives people the chance to help themselves by taking advantage of expert NHS advice at the touch of a screen.

This simple, free and easily available quiz will bring expert NHS advice to your fingertips as part of our 10 Year Health Plan to move from treating sickness to preventing it.

The campaign aims to encourage adults— particularly those aged 40–60 and from more deprived backgrounds—to take control of their health and identify where they need support.

The quiz asks questions on a range of topics including nutrition, movement, smoking, vaping, alcohol consumption, mental health, and sleep.

Users receive an overall score out of 10, along with tailored advice and links to free NHS apps and tools such as the Active 10 app to improve fitness or the NHS Every Mind Matters webpage which offers simple and practical advice to ease anxiety, manage stress, lift your mood and sleep better.

To access the quiz just click here.

Radio DJs and TV presenters Rickie Haywood-Williams and Melvin Odoom are backing the campaign and feature in a short film where they share candid stories about their own health journeys and reveal their quiz results. They talk about the steps they have taken to improve their health, their motivations and the benefits they have experienced.

Rickie Haywood-Williams yesterday said:

Since becoming a dad, I’ve been more focused on my health - especially now my youngest is three. I’ve started walking more and cycling when I can, and I’ve noticed a massive improvement both mentally and physically. Like most people juggling busy schedules, I still struggle with sleep and routine. I’ve got into the habit of eating late, and that’s one thing I’m trying to change.

That’s why I think the Healthy Choices Quiz is such a brilliant tool. It’s quick, easy, and gives you a clear picture of where you’re at with your health. It gave me loads of practical tips that I can actually fit into my life. It’s not about being perfect - it’s about taking that first step and understanding how to start making changes that really make a difference.

Melvin Odoom added:

As I’ve got older, staying healthy has become a bigger priority, but it’s taken some trial and error to figure out what works for me. I’ve always loved running but going solo or training for marathons never stuck. Joining a running club changed everything - the social side and sense of community keep me coming back, and now being active is something I genuinely enjoy. I’ve also made changes within my lifestyle, like cutting down on drinking. Now I only have a drink on rare occasions, and the difference in my mood and energy is huge.

Eating better is still a work in progress, but the Healthy Choices Quiz gave me a fresh perspective - especially on things like fibre, which I hadn’t really thought about. It’s helped me figure out realistic changes that really fit my lifestyle, and given me some tools to get started.

A new review by University College London, using Health Survey for England data, highlights how millions could improve their health and wellbeing by making healthy lifestyle choices such as quitting smoking, drinking less alcohol, eating more healthily, or moving more.

Dr Radha Modgil, NHS GP and broadcaster, yesterday said:

As a GP, I know how important it is to make healthy changes that fit into your everyday routine, but knowing where to begin can be tough – that’s why I’m excited about the new Healthy Choices Quiz.

It’s a simple first step that helps you understand where you’re at and gives you manageable tips that can boost your energy, lift your mood, and improve your physical and mental wellbeing.

Whether you’re building on progress or just getting going, you’ll be supported by free NHS apps, tools and advice that can help you move towards a healthier, happier future in a way that feels right for you.

The Healthy Choices Quiz is designed as an additional tool to help empower adults to live happier and healthier lives.

Other examples include a new digital NHS points scheme where people are rewarded for taking positive actions to improve their health. As announced in the 10 Year Health Plan we will soon begin engaging with businesses on what behaviours should be incentivised.

Those who have tried the quiz are already seeing the benefit.

Melissa, 41, from London, yesterday said:

As a busy mum juggling work and family life, it’s easy for healthy habits to slip. I used to be really active, but after becoming a parent, I’ve had to rethink how I stay well. I’m now focusing on small, realistic changes - like improving my sleep and making better food choices when I’m low on energy.

Tools like the Healthy Choices Quiz are great for helping people like me find simple ways to get back on track. It’s pointed me in the direction of making healthier food choices, and shared some great advice on how to sleep better. I’d recommend others give it a go.

Craig, 49, from London yesterday said:

Staying active is really important to me - whether I’m running, walking, or just making sure I hit my step count—but I’m always looking for ways to do a bit better. Taking the Healthy Choices Quiz gave me a fresh perspective and introduced me to NHS tools I hadn’t used before, like the Drink Free Days app.

They’ve helped me think more about balance, especially when it comes to food and alcohol, and I like that they offer flexible options that fit around my lifestyle. I’m not aiming for perfection, just small changes I can stick with and that feel achievable.

Ian, 59, from the West Midlands, said:

After years of walking miles every day as a postman, walking has remained a simple, low-impact way for me to stay active. I enjoy tracking my steps and often set myself goals to achieve which makes it a little more fun when walking in adverse weathers. I know there’s still room to improve my lifestyle, but I’m taking it one step at a time.

Recently, I’ve started making changes to my diet cutting out sugary snacks for healthier options. I’m always looking for ways to keep improving, and tools like the Healthy Choices Quiz offer helpful ideas to build on what I’m already doing.

Kristina, 41, from the West Midlands yesterday said:

Life gets so busy and it’s so easy to forget about yourself, but it’s important to feel empowered in the choices you make. For me, I love going outside and moving when I have a spare moment - even if it’s just for a dog walk. I use it as a time to reflect and has made a real difference to my mental health.

Taking the Healthy Choices Quiz was the first step that helped me understand where to start and how to feel healthier and happier - especially if, like me, you didn’t know where to begin.

Joanne, 45, from the South East yesterday said:

As someone with a busy professional and family life, when it comes to a healthy lifestyle it’s not about being perfect – it’s about doing what you can do, when you can. Life can feel like a loop of sleep, work, repeat, but it’s vital to break that cycle and make time for yourself every day, whether that’s walking, running, or enjoying a nourishing meal.

I’d recommend the Healthy Choices Quiz as a first step for anyone looking to feel healthier and happier.

Melvin and Rickie took part in the quiz themselves here.

Dr Richard Piper, CEO at Alcohol Change UK, yesterday said:  

Too many of us still struggle to understand the link between the alcohol we drink and the impact it is having on our daily lives – from poorer sleep and worsening mental health to long term conditions. This is made harder by the myths and misinformation across health and lifestyle content, including alcohol. 

That’s why free, quick and easy interactive tools from trusted sources like this new Healthy Choices Quiz are an effective way to help more of us connect the dots between our lifestyles, including drinking habits, and our physical and mental health. Alcohol Change UK is proud to support the NHS and provide additional free, impartial tools and advice for anyone looking to change their relationship with alcohol.

Douglas Twenefour, Head of Clinical at Diabetes UK, yesterday said: 

Eating a healthy diet, moving more and cutting back on alcohol can lower a person’s risk of developing type 2 diabetes. It can also be really beneficial for people living with all types of diabetes – helping them reduce their risk of serious complications, such as heart attacks and strokes.

The Healthy Choices Quiz gives people a clear snapshot of their mental and physical health, offering practical tips that can make a real difference to their overall wellbeing.

Dell Stanford, Senior Dietitian at the British Heart Foundation, yesterday said:

Making small changes to your diet can have a big impact on your heart health. Eating more fruit, vegetables, wholegrains and pulses while cutting back on foods high in salt, sugar and saturated fat is one of the most effective ways to protect your heart.

Alongside this, being physically active and avoiding smoking are also important steps people can take to maintain good heart health. This quick, five-minute quiz is a useful way for people to understand what changes could make the biggest difference for them.

But individual action alone isn’t enough. We also need to create a healthier environment where nutritious, affordable options are the easiest choice for everyone. This includes making healthy food more accessible so improvements are within reach for all.

Channel website: https://www.england.nhs.uk/

Original article link: https://www.gov.uk/government/news/millions-to-benefit-from-new-health-and-wellbeing-quiz

Share this article

Latest News from
NHS England

NHS rolls out discreet home-testing kits against cervical cancer for millions of women

25/08/2026 13:10:00

Nearly 4 million women will be offered HPV self-testing kits if they have not attended cervical screening appointments following invitations from the NHS in England.

The NHS is starting to roll out the new self-testing kits from today to encourage more women to complete their potentially lifesaving screening to detect human papillomavirus (HPV), which can increase the risk of cervical cancer.

England’s leading women’s health doctor described the move as a “gamechanger” given that around a third of those eligible aren’t up to date with their cervical screening, and this test provides a more “discreet and convenient option” for them.

The self-testing kit contains a swab, similar to a long cotton bud, which is used to collect a sample from the vagina. The sample is then posted back to the NHS for free, where it is checked for high-risk HPV.

If high-risk HPV is found, individuals will be invited to book a follow-up cervical screening appointment at their GP surgery or sexual health clinic, where a nurse or doctor will take a small sample from the cervix to check for cell changes.

Cervical screening helps prevent cervical cancer by checking for high-risk types of HPV. It is a common virus that can cause changes to cells in the cervix. These changes can usually be treated before cancer develops.

Women who are eligible will start receiving invitations today via the NHS App, text message, email or letter, and once invited they will be able to order a free kit through the NHS App or their NHS online account.

This is the next major step the NHS is taking in its pledge to eliminate cervical cancer by 2040, by making it as easy as possible for people to get the lifesaving HPV vaccination and increasing cervical screening attendance.

Dr Sue Mann, National Clinical Director for Women’s Health at NHS England, said: “Screening saves thousands of lives each year by preventing cancers and catching them earlier, but only around two-thirds of women are attending cervical screening appointments when invited by the NHS.

“Offering millions of women an alternative test they can do from the comfort of their own homes will be a gamechanger – making it easier than ever for them to get tested for HPV.

“There are lots of reasons that may stop women from getting their cervical screening – embarrassment, lack of time, or worries about discomfort – and these kits provide a discreet and convenient option we hope will encourage more women to take up the life-saving test.

“So, if you’re invited to take part, please order a test – it’s a simple swab you can do at home in minutes.”

Cervical screening appointments with a clinician remain the best way to help prevent cervical cancer, but HPV self-testing is being introduced by the NHS as an additional choice for people who have not taken up previous invitations.

HPV self-testing is an invitation-only offer and is being rolled out in phases across England as part of the NHS Cervical Screening Programme, starting with those aged between 30 and 65, who have not attended cervical screening following previous invitations.

The national rollout comes on the back of the YouScreen trial run by North London cancer alliances in collaboration with NHS England and King’s College London in 2021, which found offering self-testing kits to under-screened women at their GP practice or at home could boost the numbers screened in England by about 400,000 each year.

The UK National Screening Committee used evidence from this trial in its recommendation to roll this out wider.

The latest figures show that 68.8% of eligible women were up to date with their cervical screening – below the NHS England target of 80%. This means around 4 million women in England are not up to date with their routine check-up.

Women aged 24-64 are invited for cervical screening by the NHS every five years, or more frequently if HPV is detected.

Anyone who has been invited for cervical screening can still book an appointment at any time, even if the invitation was sent months or years ago.

It is still important to attend cervical screening appointments if you have been vaccinated against HPV as the vaccine does not provide protection from all types of HPV, so there is a still a small chance of getting cervical cancer.

People who routinely attend for a cervical screening test with a clinician at their GP practice or sexual health clinic should continue to book their appointments as normal.

Health and Social Care Secretary Yvette Cooper said: “Cervical cancer is preventable – but that’s why we want to make it as easy and convenient as possible for women to keep up with their screening.

“These free self-testing kits will be offered to four million women who are currently behind on their screening to make it easier for as many women as possible to keep themselves healthy and safe.

“This is the future NHS we are building – there for all of us when we need it, and acting as early as possible to stop preventable deaths.”

Cancer Research UK’s Chief Executive, Michelle Mitchell, said: “Cervical screening is a powerful tool that saves lives – it can prevent cervical cancer or spot it at an earlier stage when treatment is more likely to be successful.

“While it’s best for cervical screening to be done by a nurse or doctor, there are barriers that make it challenging for some people to attend. At-home HPV self-testing kits will help more people take part in a way that works for them.

“If people receive their cervical screening or self-testing kit invitation, please consider taking up the offer and encourage loved ones to do the same. Beating cervical cancer means beating it for everyone, and this move brings us closer to that goal.”

Athena Lamnisos, Chief Executive Officer at The Eve Appeal, said: “There are many reasons why those eligible for cervical screening don’t attend.

“Challenges around the type of test it is, limited awareness around HPV and its role in cancer development, as well as practical barriers such as problems around booking and attending an appointment, stop many from going.

“Cervical screening is designed to prevent cervical cancer rather than respond to symptoms, attending a clinic requires people to actively prioritise an appointment among the many competing demands of everyday life.

“Self-testing which can be done at home will be a step-change for many. We have the incredible opportunity to see the back of cervical cancer. How brilliant would that be? But to achieve this, we need to support everyone eligible to attend screening.

“At Eve we welcome the rollout of this programme and its focus on the audiences who need it most in the first stage of the screening pathway. Looking to the future, we hope that self-testing will provide the under-screened and never screened with a new option to help address some of the key barriers.

“This is not a replacement for clinician screening, and we will continue to work with and support those attending their traditional cervical screening, to help make their appointments more comfortable and accessible.

“The NHS has set a 2040 target for eliminating cervical cancer. We hope that rolling out self-testing will help us reach it.”

Dawn Bryant, 62, from Hertfordshire, had cancerous cells found early thanks to NHS cervical screening and feels extremely lucky that it was detected and treated before the cancer progressed any further.

She says cervical screening may have saved her life and is encouraging other women who haven’t had theirs yet or have put it off, to book an appointment or do the at-home HPV test if invited.

“My nan died of cervical cancer when I was only 11 so I know how difficult it can be and how important cervical screening is.

“A screening test when I was 32 found I had severe high-grade cell changes, and after further testing I was told it was cancer.

“I am so lucky it was found at an early stage and could be easily treated. I had some surgery to remove the cells, but I didn’t have to have chemotherapy, radiotherapy, or anything. It was a very scary time, but who knows what would have happened if I’d delayed having the test.

“Since then, I have been regularly monitored, and had many tests and colposcopies, and although they can be a bit uncomfortable, I would not think twice about having them done again.

“I know lots of women who have put off having screening, and sadly, some who have been diagnosed with advanced cervical cancer after putting it off for years.

“It is so important women go for these check-ups or do the home-testing kit if invited. It doesn’t take very long and if you’re worried or have questions, the staff are excellent and will talk to you and help answer any fears you’ve got.”

WIREDGOV